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The Biomechanics Of Volleyball: Ready/Defensive Position (Part 1 of Many)
Disclaimer: Within this series, I will probably get on a lot of people’s nerves. It can be a touchy and controversial subject. I will do my best to label what are just plain facts, and what is my...
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The Biomechanics of Volleyball: Jumping (Part 3 of many)
Jumping is one of the most innate things we can do as athletes. But, we cannot talk about jumping without talking about squatting, and you cannot talk about squatting without talking about quadruped...
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